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Jan
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Author Archives: MichaelDWC
13
Jul
Jul
On top of Village Fitness providing 24/7 gym amenities, certified personal trainers, countless group classes, and heated indoor saltwater pool, did you know Village Fitness also provides massage services? Massage is among the most relaxing and restful sensations one can encounter. However, the advantages of a massage go beyond relaxation and run deeper than you Read More »
13
May
May
Thanks to the recent change in guidelines for fitness centers issued by South Carolina Governor Henry McMaster, Village Fitness is excited to announce that we will be welcoming our members back. Watch the short video below to hear from Jason Usry, Facility Director for Village Fitness, on the precautions we’re taking to ensure our members Read More »
17
Mar
Mar
As information and updates about COVID-19 continue to dominate news headlines, take a few minutes here to learn more about the illness, what impact your physical fitness plays in maintaining a healthy immune system, and the steps that Village Fitness is taking to ensure the health of its members. What is the novel coronavirus? According Read More »
17
Feb
Feb
Beginning something brand new can be intimidating and finding yourself in a yoga class is no different. With odd yoga pose names, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga classes and poses can be intimidating. Read More »
02
Oct
Oct
The FDA is getting better about regulating the marketing and packaging on “diet” and supposedly “healthy” foods, but many products still make it to the market place claiming their health benefits. Here are a few “healthy” foods that you should avoid. Odwalla Original Superfood Drink. Just the name of the product can make your mouth Read More »